Wellness Program
Wellness Program
The 8-Week Wellness Program is a comprehensive and personalised offering designed to support your physical health, fitness, and overall well-being. The program combines movement and nutrition support in a way that meets you where you are—whether you choose to work with me through 1:1 Personal Training or a customised movement plan you can follow on your own.
Included is a nutrition plan tailored to your goals, lifestyle, and preferences, along with an initial assessment to explore both your fitness and nutrition goals. You’ll also receive two follow-up reassessments—one halfway through and one at the end—to track your progress and adjust the program as needed.
The program is designed to support meaningful, sustainable change through structure, accountability, and a deeper connection to your body and health.
8‑Week Wellness Program – At a Glance
Eight-week holistic program combining movement and nutrition support
Choose your movement format: 1:1 Personal Training or a self-guided fitness plan
Personalised nutrition plan aligned with your lifestyle, preferences and goals
Tailored movement plan (optional) supporting strength, mobility, flexibility, fitness and overall wellbeing
Initial assessment + two reassessments to support your progress throughout the program
The Details
The 8-Week Wellness Program combines nutrition and movement support.
Nutrition Package: $450 AUD
Includes an initial consultation and two reassessments over eight weeks.
Movement can include a tailored fitness plan and/or 1:1 Personal Training. The total investment will vary depending on the number of Personal Training sessions you choose.