Personalised Nutrition

1:1 Personalised Nutrition Session

In this one-on-one nutrition session, you’ll have the opportunity to share your health and nutrition goals, explore your current routine, and receive a tailored plan designed specifically for your body, lifestyle, and needs. This is a space to look honestly and compassionately at where you are now—and begin shaping a way forward that feels both supportive and realistic.

Our 75-minute session allows us to work closely and intentionally, co-creating a plan that suits not just your nutritional needs, but also your personality, preferences, and day-to-day life. The aim is to provide you with both structure and flexibility—along with the encouragement and clarity to make lasting, healthy changes.

For those ready to go deeper, I recommend an 8-week follow-up plan to build momentum and continue integrating changes in a way that feels empowering and sustainable.

1:1 Personalised Nutrition Session – At a Glance

  • 75-minute private session focused on your health and nutrition goals

  • Explore your current eating patterns, lifestyle, and routines

  • Receive a tailored nutrition plan designed to suit your body, preferences, and daily rhythm

  • Plan takes into account:

    • Your unique personality and relationship with food

    • Hormonal health and nervous system regulation

    • Any specific health conditions or challenges

  • Focus on realistic, sustainable changes—no rigid rules or restrictions

  • Provides motivation, structure, and clarity to support lasting shifts

  • Option to continue with an 8-week plan for deeper transformation and ongoing support

  • Ideal for those seeking a holistic, compassionate approach to nutrition

  • Supports reconnection with your body through joyful, nourishing choices

The Details

We begin with a 75-minute initial session via Zoom to explore your current nutrition habits, health goals, and lifestyle. This session serves as a comprehensive assessment, allowing us to gain insight into your unique needs and I create a personalised nutrition plan that aligns with your preferences, routine, and long-term well-being.

Investment

  • Initial Assessment (Zoom, 75 min): $200

  • Follow ups (Zoom, 45min): $130

  • 8-Week Program (Initial Consultation, meal plan and two reassessments): $420

You also have the option to add personalised fitness training plan, which includes a tailored plan and ongoing guidance. (For more, see my 8-Week Wellness Program offering.)

Book an initial assessment