Fitness Plan
Personalised Fitness Plan
The movement plan is designed to give you structure, motivation, and clarity—while still offering the freedom to move at your own pace. Whether you prefer training at the gym, in a park, or from home, your plan will be fully personalised based on your environment, goals, and available equipment.
Each plan includes 2-4 sessions per week, with a focus tailored to your needs—whether that’s building strength, increasing mobility, improving flexibility, supporting weight loss, toning, or enhancing cardiovascular health. It’s a supportive, flexible structure to guide you toward your fitness goals while fostering a deeper connection with your body. You’ll have the freedom to follow the plan independently, while still receiving the benefit of professional guidance and intentional design.
Personalised Fitness Plan – At a Glance
8-week training plan designed for you to follow independently
Fully customised to your goals, location, and equipment access
Can be done at the gym, park, or home
Includes 2 to 4 sessions per week, based on your schedule and capacity
Focus areas may include:
Strength
Mobility
Flexibility
Cardio
Toning
Weight loss
Move at your own pace with professional structure and guidance
Encourages consistency, motivation, and deeper body connection
Ideal if you want a clear plan with freedom and flexibility
The Details
Before we begin, we’ll schedule an initial 45-minute session via Zoom to get to know your current routine, movement history, and goals. This session acts as your assessment and gives us a chance to co-create a personalised training plan that aligns with your lifestyle, preferences, and intentions.
Investment
Initial Assessment (Zoom, 45 min): $100
2 sessions/week: $240 per month
3 sessions/week: $300
4 sessions/week: $320 per month
You also have the option to add personalised nutrition support, which includes a tailored nutrition plan and ongoing guidance. (For more, see my 8-Week Wellness Program offering.)